Oceanic Oasis
Delving into deep meditation on secluded islands, synchronized with the tides.
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Journey to world wonders, from the comfort of your meditation mat. Dive deep and discover peace.
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- Take 5 to 10 minutes for a simple seated meditation.
- Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
- Take a meditative walk, focusing solel...
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