Oceanic Oasis

Delving into the Nature of Spiritual Transcendence

• Take 5 to 10 minutes for a simple seated meditation.
• Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
• Take a meditative walk, focusing solel...

Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.

New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, hel...