Siesta Surge
Spain's mid-day naps to recharge the mind and boost afternoon productivity.
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Similar ideas to Siesta Surge
Two 15-minute breaks per day
Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon.
Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.
Take regular breaks
Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.
You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by movin...
Sleep more
Sleep has a positive impact on your mental, physical, and emotional health.
If you don't sleep well during the night, give yourself permission to take a nap during the day. Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.
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