Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon.
Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.
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Similar ideas to Two 15-minute breaks per day
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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