Italian Dolce Far Niente
The sweetness of doing nothing, to refresh and refocus.
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Walkabout
Standing up—or better yet, getting away from the office—can help increase your focus. Taking even a short walk away from work can help refresh the body and mind. Taking a break can help you refocus on the next task upon return.
Use healthier motivation habits.
Remind yourself of the benefits.
...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.
Refocus on doing what YOU really, really like to do.
So if you lose your ...
Be Kind To Yourself
For whatever your past experience has been, refocus on doing 5% more toward your goal and give yourself permission to be human at the same time.
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