Use healthier motivation habits.
Remind yourself of the benefits.
...keep that motivation up daily is to write down the deeply felt benefits you will get from following this new path or reaching a goal.
Refocus on doing what YOU really, really like to do.
So if you lose your motivation, ask yourself:
Am I doing what I really want to do?
If not and if possible, then refocus and start working on that very important thing instead.
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