For whatever your past experience has been, refocus on doing 5% more toward your goal and give yourself permission to be human at the same time.
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Similar ideas to Be Kind To Yourself
Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.
The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...
Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.
Learn from your mistakes, and learn to laugh at yourself!
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