Balinese Digital Detox

It provides a reset time to consider what's really important.

Intentionally setting aside some time away from our screens and their interruptions can help us focus on the world outside our screens.

For digital detoxing, experiment with different solutions.

• Put your smartphone away. Put your smartphone out of reach after the workday is done.
• Don't use your phone as a time-filler. It can be a tough habit to break but it will help you to live in the moment.

If you’re constantly checking social media, you may be unfairly comparing yourself to others.

A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.