Treat yourself with compassion
Everyone deserves care and comfort when they are suffering. Often, we're great at doing this for others, but we minimize our own struggles and fail to love ourselves when we need it the most.
Most of us werent taught about the importance of self-compassion as children, so we need to teach ourselves these skills as adults. And if your parents didn't show you compassion, this may feel quite foreign. It will get easier and more comfortable with practice.
45
421 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Treat yourself with compassion
Have Self-Compassion
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...
Treat yourself as you would treat a friend
Validate, acknowledge, and reassure yourself.
If you wouldn't say it to a friend, don't say it to yourself. We would seldom tell a friend 'it's not that bad', or 'look on the bright side.' We need to recognise within ourselves when we're hurting.
Inspire others
They may be inspired when we are courageous and make our private struggles public. They might decide to live differently.
As parents, we can teach our children that it is OK to fail because we are willing to let them see our failures and mistakes. This gives us opportunities to talk throug...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates