Neurotic personalities that worry about missing out are most pained by not reacting instantly to every email.
But this email-driven stress hurts everyone's well-being over time, a side effect we can reduce with better habits.
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"A World Without Email : Reimagining Work in an Age of Communication Overload" is a book authored by Cal Newport , a computer science professor at Georgetown University. In this book, Newport presents a bold vision for liberating workers from the tyranny of their inboxes and reimagining work in the digital age . According to Newport, email has become a source of endless distraction and stress, causing workers to waste time on unimportant messages and preventing them from focusing on deep and meaningful work.
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Similar ideas to Email Makes Us Miserable
For those individuals who score high in neuroticism (a personality trait that is correlated with high levels of anxiety and negative emotions), the mere thought of batching email replies or using a more mindful approach t...
A side-effect of committing to one project is that you end up putting off all the rest. By the time you finally start a project, you’ve been thinking about it for a while.
This extra incubation time has two virtues:
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