Most people want to change themselves completely. The problem is wanting to do everything at once.

Because this intense motivational boost can backfire — you shift from over-enthusiasm to total frustration. Achieving your goals requires building momentum, to progressively develop you...

• If you're trying to build new habits and skills, making every step of the way an easily achievable 2-minute chunk, will make you more likely to do it over and over again.
• The 2–Minute Rule works for big goals as well as small goals because of the inertia of life. Once y...

Moving through an intense situation with a co-worker or a team can be demanding and arduous.

As employees make the effort, don't forget to recognize it and let them know that you're aware of how hard they're working. Let them know that they have support.