Flexibility Meets Function

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...

• Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
• Instead of fighting over the frustration, boredom or despair that arises in us,...

The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!

Get fit with less effort using this