Too Much Value On Emotions
- Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
- Instead of fighting over the frustration, boredom or despair that arises in us, we need to ignore it and spice up our routine with variety.
- Changing small details and techniques(like changing your exercise route or routine) helps us infuse some exciting variety into our mundane tasks.
- It also helps to stay calm and relaxed.
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