Too Much Value On Emotions - Deepstash

Too Much Value On Emotions

Too Much Value On Emotions

  • Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
  • Instead of fighting over the frustration, boredom or despair that arises in us, we need to ignore it and spice up our routine with variety.
  • Changing small details and techniques(like changing your exercise route or routine) helps us infuse some exciting variety into our mundane tasks.
  • It also helps to stay calm and relaxed.

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