Learn more about personaldevelopment with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
207
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MORE IDEAS ON THIS
We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.
One can try implementing the Ulysses Pact, or a commit...
195
573 reads
When we decide to write more often or go to the gym every day we are setting vague, undefined goals, that are bound to be dismissed by the mind.
Setting up bold, clear and intentional statements makes us want to implement them. Example: I want to spend 30 minutes jogg...
222
916 reads
The brain loves rewards, which it associates with novelty and happiness. If one focuses on the reward that comes when completing a task, it becomes enticing, and doesn’t take much effort. If one focuses on the challenges or on the effort required to complete the task, it ...
241
1K reads
Too much friction diminishes the probability of our doing the desired task.
If our new habit requires a lot of effort, mind and energy, we are less likely to do it. If we want to paint, for example, and the colours and canvas are nowhere to be found, kept away in closets o...
200
649 reads
If we focus too much on the destination we lose the flavour and the fun of the journey. Our brain gets tired of waiting for the reward and craves something in the present moment. The reward is also not completely certain, making it a zero-sum game.
The solution is ...
224
589 reads
Consistent success cannot be attained by anyone without practising goal-aligned behaviours on a regular basis, and the good news is that consistency can be acquired and controlled.
There can be many factors that make highly successful people different from many of us. Natural abil...
241
1.53K reads
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