Reframe your feelings and you can reframe impostor syndrome... and that can reframe your life.

(To learn more about how to make friends as an adult, click here .)

Okay, we're all Bandura'd out. We covered a lot, time for the sum up - and we'll also answer the looming question: even if you beat impostor syndrome today, how do you know that this newly found self-efficacy will last?

This is how to overcome impostor syndrome: