Introduction to Meditation Spaces

There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.

• Absorption. People who become more absorbed in their experiences are more likely to experience awe.
• Following a set of instructions to focus one's attention on the details of a natural environment can promote absorption.
• Mindfulnes...

• Avoid caffeine late
• Exercise regularlynot within an hour of bedtime
• Create a bedtimeroutine,like taking a hot shower just before bed
• Stick to a regular sleep-wake schedule

Stress relief by exercis...