Mood-Boosting Houseplants

Nadhi sodhana, also known as alternative nostril breathing, is a very relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep.

By increasing the amount of oxygen taken into the body, it’s believed that this breath can also purify t...

Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.

The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal. 

Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to ...