Distraction - Deepstash

Distraction

Distractions are the biggest thief of time. They can come in the form of social media, email, TV, and even our own thoughts.

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

Similar ideas to Distraction

Distractions and social media

Distractions and social media

Distractions are not limited to social media. Sports and politics are in this category too, when they come in the form of sensationalized infotainment meant to keep you clicking rather than informing and influencing your life.

A steady state of distraction

Our brains process five times as much information today as in 1986. Thus, many of us live in a continuous state of distraction and struggle to focus. 

To counter this, find time each day to unplug and step back from email, social media and news.

Be Distraction-Free

If while working, we see an email or notification, it derails our focus even if we don't do anything about it.

An environment free of distractions, with no smartphone notifications, no ringing phones, no incoming email, facilitates deep work.

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