Be Distraction-Free - Deepstash
How To Break Bad Habits

Learn more about teamwork with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Be Distraction-Free

If while working, we see an email or notification, it derails our focus even if we don't do anything about it.

An environment free of distractions, with no smartphone notifications, no ringing phones, no incoming email, facilitates deep work.

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A Deep Work Routine

Setting specific times for employees to get into the deep work zone and establish certain rules that promote pure creative work is a great motivator and productivity enhancer.

If employees work just an hour doing one task, without any interruption, they will understand the benefits a...

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Meeting Rules

  • Meetings should be short and crisp with a specific purpose/agenda and should just be a reason to gather.
  • There should be someone in charge of the meeting.
  • Meeting notes should be collaborative, and with a set goal.

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Facilitate Deep Work

A few smart strategies that can be deployed:

  1. Installing pods for deep work while having common areas for collaborative work.
  2. Wearing headphones that are easily seen to signal that you are not to be disturbed.
  3. Turning your office into a library, followin...

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Collaborative Notes

Instead of the unstoppable email back and forth, using a collaborative tool or notion can lead to more productivity and fewer emails/notifications.

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Mails and Priorities 

Most email falls in the category of other people trying to get you to do something.

And ideally, we shouldn't be spending so much time per day catering to other people's work priorities.

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Shockingly Unproductive

  • Studies show that employees spend more than five hours per day reading and replying to emailsWhile it may seem like urgent work, email is not the best kind of work.
  • The open office culture in many big and small companies is not conducive to achieving the stat...

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Email is not Real Work

Real work, by definition, should be rare, valuable and cognitively demanding.

Email does not check any of these boxes, and is, therefore, a pseudo work.

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Time Blocks for Communication

Text-based communication should have time-blocks: like an hour, twice a day, where we check and respond accordingly. It shouldn't be a constant activity.

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CURATED FROM

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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A Distraction-Free Environment

A distraction is anything that is competing for your attention and unrelated to the work you're doing at the moment.

  • Visual distraction: If you're working in one application and you see a notification pop up, that is a visual distraction. 
  • Auditory distraction: An...

Distraction is just a symptom

Distraction is just a symptom

The root cause of distraction is an overstimulated brain.

Research shows working on computer with smartphone near, we focus on one thing for only 40 seconds before getting distracted or interrupted...& with chatboxes open, it comes down to 35 seconds.

We ar...

Introduction

We are living in a world of distractions. Whether it is our Television, Smartphone notifications, or even our family members. Everyone tends to distract us for their unusual requests especially when we are at Deep Work.If you have noticed when you are working on something whether it’s writing, re...

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