This is the practice of doing five activities that improve your mental, emotional, and physical well-being
552
982 reads
CURATED FROM
IDEAS CURATED BY
A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/
“
Similar ideas to The 5 Sacred Practices
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Think like stoics. Stoicism is one significant piece advice of your life's puzzle. STOICISM - Stoicism is a philosophy that appeals to people who want to improve their mental health. When the agonizing oppression of emotional ideas pierces through the mind, establishing a front-line of emotional ...
There are 2 types of feel-better activities:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates