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Feel-good activities

There are 2 types of feel-better activities:

Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.
Those are activities that improve your well-being, and your mood too, but usually not right away. You never regret these activities and they take effort.

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@aryaman

created an idea from a article:

RAPTITUDE

How to Feel Better When You Don’t Know What’s Wrong

raptitude.com

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When You Don't Know What's Wrong

Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.