Nature's Nurturing

• If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
• Our biological clock controls most of our body’s functions...

One can establish a productive daily schedule by:

1. Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
2. Giving your new schedule some time to sink in, and not giving up.

We all have different Circadian Rhythms that make up our own chronotype, and are at our best if we work according to the same daily energy levels.

Our chronotype determines if we fall in one of the three types: A lark, an owl, or the third bird. Once we find that out, we ...