BiteāsizedĀ knowledgetoĀ upgrade
yourĀ career
toĀ upgrade
IdeasĀ fromĀ books,Ā articlesĀ &Ā podcasts.
Changing Your Circadian Rhythm
One can establish a productive daily schedule by:
- Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
- Giving your new schedule some time to sink in, and not giving up.
- Paying attention to your energy levels, which are unique to you, and shifting your activities accordingly.
Our busy schedules often throw the natural cycles of our body off-track. If we go against nature, here are bound to be health implications. Some people perform better in the early hours of the day, while others are at their peak in the evening.
17
STASHED IN:
291
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
- Sleeping: Our age determines our bodyās sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
- Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...
- If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
- Our biological clock controls most of our bodyās functions...
MORE LIKE THIS
Aphantasia is a phenomenon in which an individual cannot conjure an image of a face or thing in their minds. There is no inner āmindās eyeā in these people and the mental imagery is essentially blank. People with Aphantasia can explain the object using words, but the mental image...
8
STASHED IN:
256
published 7 ideas
The beginnings of psychology differ significantly from contemporary conceptions of the field. Modern psychology covers a range of topics, looking at human behavior en mental processes from the neural level to the cultural level.
STASHED IN:
344
published 10 ideas
Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore.
While our consciousness keeps the thoughts and feelings we want to be aware of, the unconscious mi...
8
STASHED IN:
284
ā¤ļø Brainstash Inc.