Learn more about health with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Changing Your Circadian Rhythm
One can establish a productive daily schedule by:
- Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
- Giving your new schedule some time to sink in, and not giving up.
- Paying attention to your energy levels, which are unique to you, and shifting your activities accordingly.
Our busy schedules often throw the natural cycles of our body off-track. If we go against nature, here are bound to be health implications. Some people perform better in the early hours of the day, while others are at their peak in the evening.
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The Best Time For Our Activities
- Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
- Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering ...
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Our Natural Internal Thermostat
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
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Our Internal Biological Clock
- If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
- Our biological clock controls most of our body’s functions...
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Hitting the snooze button
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
Your sleep cycles aren't optimized
Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
- Get more sunlight exposure in the morning to help decrease cortisol levels later in...
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