Revisit the age-old practice of penning gratitude notes. Send one every week to someone you're thankful for.
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Similar ideas to Handwritten Gratitude Letters
Write a letter of gratitude to someone, even if you never send the message. The positive effects this has on the brain can last for months.
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
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Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...
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