Sensory Deprivation - Deepstash

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Sensory Deprivation

Sensory Deprivation

Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.

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Dream Journaling

Dream Journaling

Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.

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Floating Meditation

Floating Meditation

If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.

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Creative Stretching

Creative Stretching

Add a creative flair to your regular stretching routine. Maybe dance stretches or imitating animal movements, drawing inspiration from a professional stretching program.

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Therapeutic Window Watching

Therapeutic Window Watching

Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.

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Blend & Boost

Blend & Boost

Make smoothies using unexpected ingredients. Maybe a dash of turmeric, or a hint of rose. And yes, don't forget to add in a supportive supplement to enrich your drink.

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Aromatherapy Showers

Aromatherapy Showers

Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.

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Cook by Color

Cook by Color

Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.

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Random Acts of Kindness

Random Acts of Kindness

Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.

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9 reads

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Maximize the potential of the most powerful tool; the body.

Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!

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More like this

Two main varieties of distractions

  • Sensory: We can more easily tune out from sensory distractions. For example, the feel of your tongue against your upper palate is an incoming stimuli your brain weeds out.
  • Emotional distraction is more difficult to tune out. When you o...

Exercises to get rid of the anxiety

  • Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
  • ...

Breathing And Stress Reduction

Breathing And Stress Reduction

Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.

New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...

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