Sensory Deprivation

• Sensory: We can more easily tune out from sensory distractions. For example, the feel of your tongue against your upper palate is an incoming stimuli your brain weeds out.
• Emotional distraction is more difficult to tune out. When you o...

• Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
• ...

Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.

New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing ...