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Still learning to love to read, my journey are still babystep.. take 1 step at a time.
Silva Mind methods are one of the most effective way to achieve results in many factors of our lives.
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Similar ideas to Dynamic Meditation 1
The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became th...
The success formula for managing change is:
Event + Response = Outcome
The event is something we have no control over, but when we focus on what we can change, which is our response, we will begin to embrace it.
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
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