Recite a Comforting Mantra - Deepstash

Recite a Comforting Mantra

Try slowly repeating, “Take it easy,” or “Everything’s going to be okay,” the next time you’re feeling overwhelmed by a situation. You can do this out loud if you want, but you can also say it under your breath or in your head.

You can also keep a list of phrases on your phone for a quick reminder before a stressful work presentation or challenging meeting.

13

258 reads

CURATED FROM

IDEAS CURATED BY

melain_love

Data Analyst | Personal Development Enthusiast 🌬️🍃

Similar ideas to Recite a Comforting Mantra

A Talking-Points List

If you have an upcoming meeting or an important phone call, create a list of things you want to discuss, so you don’t risk forgetting something. 

Keep this list handy on your desk, so when things pop in your mind you can jot them down.

Say It Out Loud

Say It Out Loud

Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give y...

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates