Certain relaxation techniques like deep breathing, or speaking slowly, calm us and get us out of our irrational fears.
Speaking slowly is also better than speaking at a fast rate, which can make you lose your breath, showing the audience that you may, in fact, be scared.
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Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
People can learn techniques to counter the stress response:
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