Mindfully Move Your Body - Deepstash

Mindfully Move Your Body

Sometimes, sitting still can make you feel even more anxious or on edge. Mindfully moving your body with yoga and other calming exercises can release tension in your muscles.

The next time you’re confronted by a stressful situation, try taking a walk or even doing some light dancing to keep your mind off the stress.

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melain_love

Data Analyst | Personal Development Enthusiast 🌬️🍃

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