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Lily

@lilyi540

Take care of your body

  • Get enough sleep at night.
  • Nourish yourself properly – even when it's difficult to put food in your mouth.
  • Take a walk when you can; a light jog or run can churn up endorphins to ease some depression symptoms. 
  • Meditation helps some people with depression or stress.

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IDEA EXTRACTED FROM:

How To Cope With Depression At Work

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