Change Your Surroundings

If you don’t take time to de-stress your brain, something’s going to snap, mentally or physically. Successful people internalize that reality and build time for de-stressing into their lives. 

Mediate, run, walk, do yoga, swim, write, knit, dance, take a long drive. Whatever it is that a...

Seek out disconfirming evidence. Challenge the status quo. Have strong opinions, but hold them loosely. Avoid becoming a prisoner of your own expertise.

When you know it’s likely you’ll be wrong over time, you’re less likely to attach your identity to a fixed position.

Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.

• Remove all the junk food out of your house until you’re better equipped to handle it.
• Drive a diffe...