Recognize Triggers - Deepstash

Recognize Triggers

If you aren’t sure where your anger is coming from, try to remind yourself to take a moment the next time you feel angry. Use this time to take stock of what happened in the moments leading up to your feelings of anger. Were you with a particular person? What were you doing? How were you feelings leading up to that moment?

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melain_love

Data Analyst | Personal Development Enthusiast 🌬️🍃

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