1. Set aside time
Dedicate a specific time for self-reflection, whether it's daily or weekly.
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To understand myself more
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Similar ideas to 1. Set aside time
Set time aside daily
We need to carve out a time for ourselves and cement it as a weekly appointment into our overbooked schedules. Equally importantly, we must learn not to feel embarrassed by this personal time and instead value it as useful.
Appreciate the mental and emotional clarity these moments ca...
Set aside time
... to read and respond to email. Don’t leave your email program open all day long. Alerts from incoming messages can interrupt your work flow. Instead, schedule specific blocks of time throughout the day for checking your email.
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How to Set Aside Time
The busier you are, the more likely you are to benefit from some quiet time.
Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.
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