10. Stay consistent

Embrace self-reflection as a tool for personal growth and self-awareness. Taking time to introspect allows you to understand your thoughts, emotions, and behaviors more deeply.

In this episode, the hosts highlight the importance of reading for self-improvement and intellectual growth. Books like "Fahrenheit 451" and "The Odyssey" are noted for expanding minds, improving vocabulary, and enhancing communication skills. They advocate for lifelong learning through diverse r...

• Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
• Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...