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Calm
✨ Variety of guided meditations
✨ Sleep stories and breathing exercises
✨ Tailored sessions for stress, anxiety, and sleep
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292 reads
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10% Happier
✨ Aimed at meditation skeptics
✨ Insightful lessons & guides from expert teachers
✨ Practical tools for daily life stresses
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252 reads
5 Best Meditation Apps to Relieve Stress in 2023
Starting off the thread on a mindful note! In 2023, meditation apps have evolved tremendously, offering unique features tailored for modern-day stress. Here are our top 5 picks for the year. 📲 #MeditationApps202...
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Simple Habit
✨ 5-minute meditations for busy people
✨ Diverse range of topics & instructors
✨ Perfect for quick de-stress moments
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244 reads
Headspace
✨ Daily meditations & "Sleepcasts"
✨ Courses on anger, focus, and self-esteem
✨ Move Mode for mindful workouts
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264 reads
Insight Timer
✨ Largest library of free meditations
✨ Music tracks & ambient sounds
✨ Community feature to connect with meditators worldwide
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230 reads
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The digital age, despite its challenges, brings gifts. Best meditation apps are a testament to that.
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Other curated ideas on this topic:
Slow breathing benefits
Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:
- There is a short-term reduction in blood pressure after guided, slow breathin...
Neuroplasticity: Depression And Anxiety
Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.
The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.
Breathing exercises, body awaren...
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
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