Calm

Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:

• There is a short-term reduction in blood pressure after guided, slow breathin...

Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.

The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.

Breathing exercises, body awaren...

• Breathing Exercises: Great for acute stress because they work quickly.
• Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
• Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.