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Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.
The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.
Breathing exercises, body awareness, changing thought patterns using meditation and memory exercises can help with the reversal of the negative neuroplasticity caused by mental disorders.
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Neurons are by themselves responsible for the experience of pain. The brain can adapt and manage chronic pain by:
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Neuroplasticity has two broad types:
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One can boost or enhance neuroplasticity by:
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When the brain learns new things, it connects neuron cells and creates new pathways. Learning new facts may not be very useful, but if one learns a new language, skill or a musical instrument, the neuron magic starts to happen and the rewiring begins.
If we have a g...
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Patients with severe brain damage are able to rapidly heal themselves, practically remodelling the brain a few days or weeks after the trauma.
What’s weird is that a brain injury is a great time to take advantage of the rapid reorganization, recovery and other significant changes that a bra...
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While neuroplasticity is the ability of the brain to form fresh connections and to rewire itself, neurogenesis is the brain’s ability to grow new neurons.
Experiments in the 1960s discovered that traumatic events, stress and anxiety are detrimental to the n...
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Depression and anxiety can be regulated and reversed by certain exercises:
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Apart from forming new pathways and connections, neuroplasticity can also:
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The human brain is not static, but is shape-shifting, upgrading, maintaining and housekeeping itself all the time.
The constant rewiring, adapting and upgrading is happening not just in our formative years, but through the course of our lifetime. This n...
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Depression and anxiety can be regulated and reversed by certain exercises:
When a person is suffering from depression or other anxiety and stress-related disorders, the tendency is to apply one experience to all future experiences, due to an overly negative outlook. This is known as overgeneralization and can worsen one's mental condition.
Ex...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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