Neuroplasticity: Depression And Anxiety - Deepstash

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What is Neuroplasticity? A Psychologist Explains

Neuroplasticity: Depression And Anxiety

Psychiatric disorders, stress, anxiety and depression are by itself neuroplasticity, but in a negative, destruction-oriented way.

The damage caused to the brain by these mental disorders encourages unhealthy and dangerous pathways.

Breathing exercises, body awareness, changing thought patterns using meditation and memory exercises can help with the reversal of the negative neuroplasticity caused by mental disorders.

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