Simple Habit
✨ 5-minute meditations for busy people
✨ Diverse range of topics & instructors
✨ Perfect for quick de-stress moments
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The digital age, despite its challenges, brings gifts. Best meditation apps are a testament to that.
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Similar ideas to Simple Habit
Every day is special
Instead of wishing for quality time, every minute can be quality time. It's using the time between the busy moments to hang out, and work out, and do things together.
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
6-minute Miracle
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. ...
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