Simple Habit
✨ 5-minute meditations for busy people
✨ Diverse range of topics & instructors
✨ Perfect for quick de-stress moments
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The digital age, despite its challenges, brings gifts. Best meditation apps are a testament to that.
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Similar ideas to Simple Habit
Every day is special
Instead of wishing for quality time, every minute can be quality time. It's using the time between the busy moments to hang out, and work out, and do things together.
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
For The Readers
Congratulations on completing Day 5 of this course✨
You are just 2 days away from completing this course and to start becoming a better version of yourself. You are already ahead of many who left this in midway. You can do a little clap for yourself or a quick dance. Celebrate every achivem...
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