Flexing Your Change Muscle
- Don't just endure change - embrace it proactively even when difficult or uncomfortable.
- Regularly test and expand your limits.
- Like a muscle, your adaptability and resilience grow through exposure to small daily stresses and changes.
- Seek out challenges to grow your change muscle.
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In Change Proof, Adam Markel provides strategies to develop resilience in the face of life's inevitable changes. He offers principles and mindset shifts to embrace change as an opportunity for growth rather than resisting it.
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