1. Self-Compassion:
Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Recognize that everyone makes mistakes and faces challenges.
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I see people punish themselves over and over because of past mistakes and errors they can not change anymore. Why not forgive yourself and try and create new success and victories for yourself and society? I want people to become alive again.
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Similar ideas to 1. Self-Compassion:
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
Self-compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
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