Ideas from books, articles & podcasts.
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
MORE IDEAS FROM THE SAME ARTICLE
Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.
Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.
Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.
MORE LIKE THIS
Failing at something is common and there are different ways we react to it. Some of us are harsh on ourselves, while a few of us talk to ourselves with care and tenderness.
Self-criticism, which is the common reaction towards failure, is a bad choice. It increases our stress and unhappines...
published 6 ideas
published 1 ideas
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
published 5 ideas
❤️ Brainstash Inc.