Self-compassion - Deepstash

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Self-compassion

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

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MORE IDEAS FROM THE SAME ARTICLE

Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

  • Take two breaths of kindness wherever you are.
  • Find moments of newness while engaged in your daily tasks of living.
  • Bring aware...

Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.

Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.

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Mindful learning

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