Self-compassion - Deepstash

deepstash

Beta

deepstash

Beta

Why Parents Need a Little Self-Compassion

Self-compassion

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

92 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Why Parents Need a Little Self-Compassion

Why Parents Need a Little Self-Compassion

https://greatergood.berkeley.edu/article/item/why_parents_need_a_little_self_compassion

greatergood.berkeley.edu

3

Key Ideas

Why parents need self-compassion

Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.

Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.

Make time for mindfulness

Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

  • Take two breaths of kindness wherever you are.
  • Find moments of newness while engaged in your daily tasks of living.
  • Bring awareness and gratitude to the everyday things you take for granted.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Mindful learning

It means cultivates insightful knowing rather than just a brain overloaded with information

Mindfulness creates space to let new information in and to allow us to see how it rel...

Mindful Reading

It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text. 

It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.

Mindful Writing

Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience. 

2 more ideas

Altering the brain
Altering the brain

In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.

You can reap the benef...

Mindfulness meditation

It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.

It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wander, you take note and bring your attention back to your breath.

Reduced amygdala activity

Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.

In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala reactivity only while they were engaged in mindfulness, suggesting they need regular practice.

4 more ideas

What mindfulness is
What mindfulness is

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What meditation is

Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Jon Kabat-Zinn
Jon Kabat-Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”

3 more ideas