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Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
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Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.
Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.
Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.
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Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
Using self-compassion to deal with emotions can calm the emotional and physical stress that fuels unhealthy eating behavior:
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