Stress Evaporation

• Breathing Exercises: Great for acute stress because they work quickly.
• Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
• Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.

If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:

• Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
• Increase your se...

Many styles of meditation can help reduce stress.

• In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.
• Researchers have found that meditation may also improve symptoms of stress-related conditions,...