What to do about stress?
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
- Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
- Increase your sense of predictability: teach yourself to recognise situations that make you stress out.
- Create outlets for frustration: exercise, journaling or meditation.
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Learn more about mentalhealth with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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