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If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
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Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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You could choose to do something because it will:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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