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What to do about stress?
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
- Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
- Increase your sense of predictability: teach yourself to recognise situations that make you stress out.
- Create outlets for frustration: exercise, journaling or meditation.
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Is Stress Bad?
Stress is neither good or bad. It's a natural protection response:
If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
You can decide to do something without ever getting excited about it
You could choose to do something because it will:
- Lower your anxiety.
- Benefit someone who you care about.
- Lead to financial gain.
- Avoid a negative consequence.
- Make you feel good about yourself.
- Clear your mind.
- Align with your val...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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