What to do about stress? - Deepstash
How To Become a Better Decision-Maker

Learn more about mentalhealth with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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What to do about stress?

If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:

  • Increase your sense of control: just knowing you have the option to reduce stress is enough to make something less stressful.
  • Increase your sense of predictability: teach yourself to recognise situations that make you stress out.
  • Create outlets for frustration: exercise, journaling or meditation.

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Is Stress Bad?

Stress is neither good or bad. It's a natural protection response:

If you're an animal in the Serengeti & you're being chased by a lion you really, really want to have a stress response. Being stressed means you’re preparing your muscles to move—your heart rate rises & pushes blood to y...

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vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

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You can decide to do something without ever getting excited about it

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You could choose to do something because it will:

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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