Mindful Tasking

It's likely that from all the financial planning you'll eventually get overwhelmed and think about giving up. Should that scenario happen, allow yourself to take a break and self-soothe. Afterwards, list down everything that you need to do and divide them into manageable tasks then allocate a ce...

Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring...

Scientists say doing hard work first ensures you tackle challenges when you’re at your most creative and prepared. Jump right into the biggest priority on your list and when you're ready to take a break, switch gears to the lower-impact tasks.