UTOBIVBI. Q. OGHENETEGA

We can choose what we want in our lives deliberately, and what we don’t want and then set limits (or eliminate) that activity.

For example, limit sugar to a snack every week, watch videos only between 6-7 pm etc. These kinds of limits help us to simplify and be more deli...

More often than not, we are trying to correct or direct things in other people’s relationships.

By focussing on other people’s associations, we end up directing how other people should behave, while being blind towards our own functioning in the relationship system.

There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the ...