UTOBIVBI. Q. OGHENETEGA

We can choose what we want in our lives deliberately, and what we don’t want and then set limits (or eliminate) that activity.

For example, limit sugar to a snack every week, watch videos only between 6-7 pm etc. These kinds of limits help us to simplify and be more deli...

More often than not, we are trying to correct or direct things in other people’s relationships.

By focussing on other people’s associations, we end up directing how other people should behave, while being blind towards our own functioning in the relationship system.

Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, ...