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Things we can't control

There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the case of the new virus, handwashing has been recognized as a first-line defense in disease prevention).

@rhys_fram

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Wash your hands with intentions and thoroughness:

  • Stand in front of the sink and release the tension from your shoulders and smile.
  • Turn on the faucet and considering what a privilege it is to have warm, running water.
  • Listen to the sound of the water.
  • Using soap, warm water, and friction, give your hands a little massage, which helps to relieve stress.
  • Wash your hand for 20 seconds.
  • Notice and enjoy the feeling of your clean, dry hands.

Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.

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Running Nutrition

Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.

  • Eat something light that is high in carbohydrates 2 hours before you start running.
  • If you're going to run longer than 90 minutes, consume 100 calories after an hour and another 100 calories every 45 minutes.
  • After a long run, eat some carbs and protein within 30 minutes.  The ratio of carbs to protein is 3 to 1.

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IDEAS

  1. Gentle, Loving Sounds: Your day should not start with a jarring alarm, but with gentle and soothing chimes and bells.
  2. Body Needs Water: Drink lots of water before you fill yourself up with coffee.
  3. Go In Nature: Don’t lie in bed with your smartphone, but go in nature and make your morning richer.

They generate an impulse to do a behavior with little or no conscious thought.

By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.