There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the case of the new virus, handwashing has been recognized as a first-line defense in disease prevention).
MORE IDEAS FROM THE ARTICLE
Wash your hands with intentions and thoroughness:
Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
They generate an impulse to do a behavior with little or no conscious thought.
By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.