Realisation
What we can do though, is appreciating the smaller things in our life, taking walks, meditating or creating something.
I feel like realising what makes you unhappy — in this case the lack of dopamine — is already a great step ahead and can make you feel better about your daily life.
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
This is my idea of how phones and social media are ruining our happiness. I've thought about this subject a lot because I use my phone often and don't feel good about it.
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Similar ideas to Realisation
If you keep obsessing about your lack - your lack of finances, your lack of time, your lack of energy - what are the chemicals you’re feeding the body? You’re taking thought, that’s producing a frequency, and that frequency, in the form of chemistry, is st...
JOE DISPENZA
Happiness And Routine
People become unhappy if they have too many options in life.
You want to feel like you have researched and considered all your options. Find great comfort in routine.
The happiness formula:
- Eat right
Changing One’s Attitude And Perspective
We can change how we look at things, by these obvious but important methods:
- Appreciating what we have, paying gratitude for what is there already in our lives.
- Trying to find something good in everything that happens, good or bad.
- Believing in yourself that you can...
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