Happiness And Routine - Deepstash
Self-Care Ideas

Learn more about motivationandinspiration with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

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Happiness And Routine

Happiness And Routine

People become unhappy if they have too many options in life.

You want to feel like you have researched and considered all your options. Find great comfort in routine.

The happiness formula:

  1. Eat right
  2. Excercise
  3. Get enough sleep
  4. Imagine an incredible future
  5. Work towards a flexible schedule
  6. Do things you can steadily improve at
  7. Help others (if you've already helped yourself)
  8. Reduce daily decisions to routine

461

3.36K reads

MORE IDEAS ON THIS

This is a story of one person's unlikely success within the context of scores of embarassing failures.

Was my eventual success primarily a result of talent, luck, hard work or an accidental just-right balance of each?

SCOTT ADAMS

376

5.8K reads

Pattern Recognition

Pattern Recognition

A list of important patterns for success:

  1. Lack of fear of embarrassment - this allows one to be proactive. Its what makes someone take on challenges instead of writing it off as too risky.
  2. Education - having the right level of educatio...

409

3.52K reads

<p><strong>A goal</strong> Is ...

A goal Is a specific objective that you either achieve or don't some time in the future.

If you are waiting to achieve it someday in the future, it's a goal.

A system is something you do regularly which increases your odds of happiness in the...

451

4.48K reads

Goals V Systems

Goals V Systems

The systems model can be applied to most human endeavors:

  • In the world of dieting - losing twenty pounds is a goal, but eating right is a system.
  • In the exercise/fitness realm - running a marathon in under four hours i...

465

5.24K reads

Summary

Summary

Focus on your diet first so you have the right energy to excercise.

Excercise improves your energy which in turn makes you more productive, more creative, more positive, more socially desirable, and more able to handle life's little bumps.

434

3.31K reads

Recognising Your Talents

Recognising Your Talents

The smartest system for discerning your best path to success involves trying lots of different things - sampling.

It's generally true that if no one is excited about your art/product/idea in the beginning, they never will be.

Don't be fooled ...

399

4.04K reads

The Energy Metric

The Energy Metric

Think of your priorities in terms of concentric circles, like an archery target:

1st ring - you. Take care of your health.

2nd ring - economics. Your job, investments, property. If you don't get your personal finance engine working ri...

494

4.16K reads

Humour

Humour

People who enjoy humour are simply more attractive than people who don't.

Humour raises energy, this boost in energy makes you more willing to excercise, which raises your overall energy even more.

A map of traps to avoid:

394

3.6K reads

Psychology

Psychology

Every business or social activity requires a basic understanding of how the human brain perceives the world.

We are all in the business of selling some version of ourselves. Psychology is embedded in everything we do.

How much more effective would yo...

417

4.12K reads

CURATED FROM

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baloozbubblezzz

💚❤🧡💙💜🖤🤍 Stash and read 👆 Whenever in need 💫 Deepstash Curator 💥

A compilation of key areas to focus on in order to increase your chances of success in life ✨️

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Happiness

Happiness

The only reasonable goal in life is maximizing your total lifetime experience of something called happiness. That might sound selfish, but it’s not.

If you need, imagine better things, a grander future for you to be happy. The happiness formula:

  • Eat right
  • Exercise

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