Breathe Deep, Breathe Easy - Deepstash
Breathe Deep, Breathe Easy

Breathe Deep, Breathe Easy

When stress knocks, take a deep breath. Breathe in through your nose and out through your mouth. It's like pressing a calm button for your mind.

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Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.

Similar ideas to Breathe Deep, Breathe Easy

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

Breathe Slowly

The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.

Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...

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