Breathe Deep, Breathe Easy
When stress knocks, take a deep breath. Breathe in through your nose and out through your mouth. It's like pressing a calm button for your mind.
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Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.
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Similar ideas to Breathe Deep, Breathe Easy
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathe Slowly
The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible t...
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