The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.
Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible to breathe deeply and be anxious at the same time.
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Deep breathing has a direct calming effect on the nervous system.
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
Use deep breathing exercises to relax your body:
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