You are not your demographics. You are your values.
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Similar ideas to DAVID ALLISON
The first step to thinking like a monk is to get clear on your values. How?
Humans are not the object that you need to impress. They are neither worthy nor unworthy. They are just like you are.
You can't control others. Why not focus entirely on controlling your conduct and centering it around values that make you respect yourself?
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