Mindful Eating:

Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.

Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.

How often have you binged in an almost trance-like state, not even enjoying what you're consuming? Slow down and savor the textures and flavors. Not only will you eat less, but you'll also enjoy it more.

Eat regularly- Don't wa...

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...