9. Grapes 🍇

• Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
• Get moving, to improve the flow of oxygen-rich blood ...

• It’s more relaxing and it makes the process of gas exchange more efficient. 
• The oxidative stress caused by mental or physical exhaustion can be mitigated by diaphragmatic breathing. 
• Diaphragmatic breathing helps to move the lymph (the fluid that flows through the lymphatic ...

Problem-solving and decision-making are crucial for leaders and high-achievers. These skills lead to better results and can boost career advancement and higher salaries.

Success is often defined by the ability to solve problems effectively. Fortunately, th...